Name: Playbook - Aubrie Edgington - W4/D1 Power up - Lower body/LISS
Uploaded: 2023-12-04T18:56:17.597Z
Duration: 60 min
Description: W4/D1 Power up - Lower body/LISS

Great workout!! Really felt this one in my glutes.

Kathleen

Aileen Szapiro

Denisse

Emily

Sylvie

Kylee

karlie

I loved the addition of sprints!! Not sure I’ll make it home with these noodle legs though.

Lilli

Alyssa

Stephanie Palmer

Shay

Never burned so many cals while working out!! Love it!!

Madison

Taylor

Tierra

Rebeka

Kendall

Wowza my legs are already feeling it and sore 😅🙃

Jessica

What a way to start MONDAY!! 🥵🔥🙌🏼

Victoria

Dead 💀 love how these workouts always push me!

Meagen

Sarah Knorr

This one was a butt kicker… literally! 🔥

Kristen

- Barbell reverse lunge
- Squat jump 
- Leg extension

Circuit:
- Bulgarian split squat 
- Glute db bridge with alternating hip dips 
- Db front squat 
- Banded walk side to side

Finisher:
- Sprint
- Broad jumps
- Walking lunges

LISS

- From a standing position take one giant step back 
- Drop your back knee towards the floor until both legs are bent at 90 degrees
- Stand back up to the starting position

Barbell reverse lunge (12 each side)

Squat Jump

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

- Place your back foot on an elevated surface 
- Come down until both legs are at 90 degrees
- Push through your front leg to come up

Weighted Bulgarian split squat >

- Place the dumbbell on your hips
- Push through your heels to raise your hips
- Squeeze your glutes as you come up
- Pause at the top

Dumbbell glute bridge >

- Hold a single dumbbell at shoulder height
- Push your hips back and keep your chest up as you come down
- Reach parallel and extend your legs to come up

Dumbbell front squat **

- With a band around your ankle walking short steps side to side on a partial squat position

Banded walk (side to side)

Circuit

Sprint

- Lunge forward alternating legs
- Don't allow your knee to surpass your toes

Walking lunges (15 each leg)

Sprinter sit up

Finisher

For example: running, biking, hiking, swimming, elliptical, stair stepper, etc.

LISS Cardio

W4/D1 Power up - Lower body/LISS

FAQ: Can I switch up the workout days each week?

Sandy

I have never done something like this and I am so excited!

FAQ: How is this a progressive strength training program?

FAQ: How will winners be chosen?

FAQ: I don’t see the entire program? Am I missing something?

FAQ: I’m having technical issues with the app?

FAQ: can I add in another workout throughout the week?

FAQ:Are there modifications/ alternatives for each exercise?

POWER UP CHALLENGE BEGINS MON SEPT 19th!

Rita

Maria

Ashley

W1/ D1 Power up - Lower / LISS

Krista

Mackenzie Winter

Londyn

W1/ D2  Power up - Push/ Core/LISS

Vanessa

Samantha

Andrea

W1/ D3 Power up - Full body/HIIT

Nina

Aubrie workouts have been the only workouts that truly have changed my physique. I’m in great shape.

Yesenia

I’m proud to say this is my second time through! I’m also sad to say only today did I realize the little timer icons could be clicked on and keep track of the workout timer 🤦🏽‍♂️

Veronica

W1/ D4 Power up - Pull/Core/LISS

Kristina

Kimmie

W1/ D5 Power up - Lower/ LISS

Noha

Won’t be using my legs for the rest of my life but that’s fine I guess 😂🥵

W2/D1 Power up - Lower/Liss

Tia Ashcroft

I loved this one. The exercises we simple so I felt like I could take the opportunity to really push my weight up higher. THANK YOU!

@Brady1111

W2/D2 Power Up - Push + LISS

Raigen

Loved everything about this workout! 🥰😅

Mandee

W2/D3 Power up - Full Body AMRAP

I love the ab weight! My favorite so far of this challenge!

Kristi

W2/D4 Power up - Pull/Core/Liss

Not sure how I made it through that alive 🔥😅

W2/D5 Power up - Lower/ Liss

Stefanie Ratterree

Upped my weight this time around and was pleasantly SURPRISED how much heavier I could lift as each set dropped in reps. PROUD, TODAY!

W3/D1 Power up - Lower Body + LISS

Loved this workout!! Was quick and hard!!!

Loved this workout!!! Feeling strong after going up in weight 💪🏼

W3/D2 Power Up - Shoulders, Triceps, Core & LISS

W3/D3 Power up

Heidi Wipf

HOLY GUACAMOLE AUBRIE!

🔥🔥🔥🔥🔥🔥🔥
Thanks Victoria for the encouragement!!!

W3/D3 Power up - Full Body AMRAP

Stacey

Not sure if you will see this but I am currently completing your power up gym challenge for the 2nd time and couldn’t be more proud of how far I’ve come! I’m still working on loving my body, so not ready to show full body progress photos quite yet, but loving how much I have changed already! Your workouts are challenging but keep me interested and feeling accomplished everyday! I love how they are not your typical Monday-Friday workout programs that remain the same each week! I look forward to the new movements each day and love how strong I feel!

Brittany

Please!!! Keep doing more challenges, please! 🥰

W3/D4 Power Up - Back, Biceps, Core & LISS

My favorite by far!! 🔥 burns so good!!!!

Kirstin

Legs are shaking!!! In all the good ways 🔥🔥

Dani

W3/D5 Power up - Lower body & LISS

Breanna

Arms are burning and my head rate is up! Love!

Lyndsey

W4/D2 Power up - Push/Core/LISS

Mary

Bonnie

W4/D3 Power up - Full body/ HIIT

Kari

Andrea Hansen

W4/D4 Power up - Pull/Core/ LISS

Molly

Mckenzie

W4/D5 Power up - Lower/LISS

Stacee

Andrea Servello

W5/D1 Power up - Lower body/LISS

The core stuff always gets me 🥵🥵🥵

Kati

W5/D2 Power up - Push/Core/LISS

What a great to start your morning workout!!

Thought it was going to be short and easy- but I’m about dead 😅

W5/D3 Power up - Full body/ HIIT

Perfect!!! That was a perfect all over combo!!

W5/D4 Power up - Pull/Core/ LISS

Darcy

I have never been so shaky but still finished my sets! 🥵🥵🥵

Sarah

W5/D5 Power up - Lower/LISS

Had to wake up and do two a days this week to get all I can out of these!😍

Hanna

almost didn’t make it to the gym today but got my butt ready and made it to the gym at 9:45 tonight ready to kill this workout. It about killed me but happy I showed up… finishing S T R O N G 💪🏽💪🏽💪🏽

Anna

W6/D1 Power up

W6/D2 Power up

With a last name of Kimball, gotta say that was really rude to make me do 80 v-ups in a row Aubrie! 😱😭💀

Favorite workout. Enjoyed all the different exercises and switch up.

Chelsea

Savannah

W6/D3 Power up - Spell your name workout

I have LOVED this week. These workouts are fun. I’m feelings so good!

Wish I had lifting straps but the burn was excellent!

W6/D4 Power up

Alisha

Completed the workout!! So proud of myself for a 52 yr old. My body has truly transformed leaner, I’m stronger and definitely have more energy. On to the next routine.

I never would’ve thought that I could do this. Then I did it and proved myself wrong. 💪🏼

W4/D1 Power up - Lower body/LISS

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