Name: Playbook - Aubrie Edgington - W1/ D1 Power up - Lower / LISS
Uploaded: 2023-12-04T18:56:17.123Z
Duration: 45 min
Description: W1/ D1 Power up - Lower / LISS

Rita

Maria

Ashley

Mackenzie Winter

Kristina

Kimmie

Dang! I felt the burn in my legs throughout my workout 🥵

Andrea

Mckenna

Shayla

Stefanie Ratterree

Molly

Jamie Herd

Maranda

Ness

Andrea Servello

Good one today- after a week of being out of the gym needed me a good sweat.

Alex

Kari Estrada

Denisse

Kali Ybarra

Juli

Kicked my butttt! So excited for the rest of the challenge!

Gracen Law

Andrea Hansen

Sweaty but a great time! 🔥💪😮‍💨

Madison Clark

I haven’t sweat this much in a long time!!! I’m fired up!!! 💪🔥

So happy to start this program can’t wait for the outcomes 💗💪🏼

Nohely Gomez

Legs are ON FIRE 🔥 such a sweat 😅 fest!

Kristi

Amazing! Feels so good to be back in another challenge with you!👊

Landon

Wobbling my way out of the gym tonight! Those one legged leg press are no joke….

Mckenzie

Mary

Soo good!! First workout since being sick all last week so it was rough, but those always feel the best when you get done :)

Tiffany

I just tried making my son’s bunk bed. I could not kneel on the lower bunk without my legs shaking … they’re going to be toast tomorrow. 😅

Kenna Orr

Love the Progressive Overload! Can’t wait to see how we crush this workout in week 6! 🥰

Krystal

Meagan

Damn girl you are always killing me! 👏🏼

QueenK

Another Monday, same gym, but something about Power Up W1/D1 has got me at a new level of hype. 💪🏼💪🏼  
 
Squat: 145 lbs

Lilli

Amanda

Brie

Great leg day!! Perfect way to start out the challenge!!

Kathleen

This killed me!!! Absolutely loved it and am excited to keep going 🤍

Sylvie

Fire!!!!!!! So freaking good!!! What a way to start this challenge! My legs are spent!!!!!!!!!!! Way to go everybody! Go crush it!!

Breanna

Day 1! Such a great leg day, that AMRAP got me! 🥵💪🏻

Meagen

My goodness!!! This is Day One and I feel both annihilated and empowered!! 😂🥵🔥 WE GOT THIS LADIES!!!

Victoria

@Brady1111

McKenna Barry

KILLER WORKOUT!! Can’t believe how jello my legs are, I can’t wait to get stronger!! let’s goooooo 🎉

Madison

Stephanie Palmer

Shay

- Back squats
- Single leg RdL
- Single leg press

Superset: 
- Step ups 
- Alt side lunges 

Amrap:
- Hip thrust
- Squat jump 
- Diagonal step squat with booty 
- Touchdown

LISS

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back squat

10 on each side 
I’m using a 20lbs dumbbell

Single Leg RDL (10 each side)

10 on each side 
I use a 25lbs plate on each side of the press machine.

Single Leg Press

- Stand in front of a box
- Step up to full extension
- Keep your chest up
- Lower to ground and repeat with other leg

Box step up (10 each leg)

- Place your feet hip-width apart, and dumbbells or plate at your sides or in front 
- Take a big step to the side
- Land with your heel, flex the knee to lower your hip and body until your knee and hip are at a 90 degree angle 
- Keep opposite leg only slightly angled
- Return to the starting position by extending your hip and knee 
- Once they are straight, bring your foot back in to a standing tall position

Lateral lunge (dumbbells)

Superset

Hip Thrust

- Push your hips back and down as you lower to parallel
- Explode/jump up from the bottom of the squat
- Land softly

Sitting box squat jumps

Diagonal step squat with booty band

- Perform jumping squats switching between narrow and wide stance each jump
Rich down and touch the ground between your feet each time you go wide

W1/ D1 Power up - Lower / LISS

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