Name: Playbook - Aubrie Edgington - W4/D3 Power up - Full body/ HIIT
Uploaded: 2023-12-04T18:56:17.617Z
Duration: 45 min
Description: W4/D3 Power up - Full body/ HIIT

Mary

Bonnie

Aileen Szapiro

At first glance, I didn’t think this workout would be too tough, but boy was I wrong. That kicked my a**!! 🔥

Chelsea

HOLY MOLY. MAH GAH 🔥🔥🔥🔥🥵🥵😍❤️👏🏻💕

Victoria

Breanna

Jade

Mckenzie

Lyndsey

Sylvie

I thought I was pretty in shape…. Nope I’m a potato. Loved the workout

Meggan

Lexi

Tierra

Killer workout! 😅 I’m training for a Spartan race so the running and burpees were perfect! 🔥

Justine

Two words….. THOSE BURPEES 🤢
I hurt so goooood 😮‍💨

Aleena Tschilar

Meagen

Managed to keep my rest to 30 secs throughout 🥵💪🏼

Kindall

Ahhhhhh the finisher 😭😭😭 got me good

Dani

Hillary

BRUTAL!!! Wanted to give up multiple times 😂😅☠️

Kylee

Krystal

Circuit:
- Shoot throughs
- High side plank hold (right)
- Bicycle crunches
- High side plank hold (left)

Circuit:
- Bicep curl to Arnold press
- Banded glute bridge walk outs
- Reverse lunge with knee drive
- Db hip thrust standard then pulse 

HIIT finisher:
- Burpees
- Run

- Start in a modified plank position with legs bent
- Rotate to one side and kick the bottom leg through
- Repeat both directions

Shoot throughs

- Get into a side high plank position 
- Hold for time

High side plank hold (Right)

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

High side plank hold (Left)

Circuit

Banded glute bridge walk out

Forward and reverse lunge

- Begin by pulling dumbbells up to your shoulder
- Press up using your legs for power
- Bring dumbbells to the ground and repeat

Dumbbell clean and press (double)

Lateral squat to reverse lunge and curl

Burpee

Running

Finisher

W4/D3 Power up - Full body/ HIIT

FAQ: Can I switch up the workout days each week?

Sandy

I have never done something like this and I am so excited!

FAQ: How is this a progressive strength training program?

FAQ: How will winners be chosen?

FAQ: I don’t see the entire program? Am I missing something?

FAQ: I’m having technical issues with the app?

FAQ: can I add in another workout throughout the week?

FAQ:Are there modifications/ alternatives for each exercise?

POWER UP CHALLENGE BEGINS MON SEPT 19th!

Rita

Maria

Ashley

W1/ D1 Power up - Lower / LISS

Krista

Mackenzie Winter

Londyn

W1/ D2  Power up - Push/ Core/LISS

Vanessa

Samantha

Andrea

W1/ D3 Power up - Full body/HIIT

Nina

Aubrie workouts have been the only workouts that truly have changed my physique. I’m in great shape.

Yesenia

I’m proud to say this is my second time through! I’m also sad to say only today did I realize the little timer icons could be clicked on and keep track of the workout timer 🤦🏽‍♂️

Veronica

W1/ D4 Power up - Pull/Core/LISS

Kristina

Kimmie

W1/ D5 Power up - Lower/ LISS

Noha

Won’t be using my legs for the rest of my life but that’s fine I guess 😂🥵

W2/D1 Power up - Lower/Liss

Tia Ashcroft

I loved this one. The exercises we simple so I felt like I could take the opportunity to really push my weight up higher. THANK YOU!

@Brady1111

W2/D2 Power Up - Push + LISS

Raigen

Loved everything about this workout! 🥰😅

Mandee

W2/D3 Power up - Full Body AMRAP

I love the ab weight! My favorite so far of this challenge!

Kristi

W2/D4 Power up - Pull/Core/Liss

Not sure how I made it through that alive 🔥😅

W2/D5 Power up - Lower/ Liss

Stefanie Ratterree

Upped my weight this time around and was pleasantly SURPRISED how much heavier I could lift as each set dropped in reps. PROUD, TODAY!

W3/D1 Power up - Lower Body + LISS

Loved this workout!! Was quick and hard!!!

Loved this workout!!! Feeling strong after going up in weight 💪🏼

Taylor

W3/D2 Power Up - Shoulders, Triceps, Core & LISS

W3/D3 Power up

Heidi Wipf

HOLY GUACAMOLE AUBRIE!

🔥🔥🔥🔥🔥🔥🔥
Thanks Victoria for the encouragement!!!

W3/D3 Power up - Full Body AMRAP

Stacey

Not sure if you will see this but I am currently completing your power up gym challenge for the 2nd time and couldn’t be more proud of how far I’ve come! I’m still working on loving my body, so not ready to show full body progress photos quite yet, but loving how much I have changed already! Your workouts are challenging but keep me interested and feeling accomplished everyday! I love how they are not your typical Monday-Friday workout programs that remain the same each week! I look forward to the new movements each day and love how strong I feel!

Brittany

Please!!! Keep doing more challenges, please! 🥰

Denisse

W3/D4 Power Up - Back, Biceps, Core & LISS

My favorite by far!! 🔥 burns so good!!!!

Kirstin

Legs are shaking!!! In all the good ways 🔥🔥

W3/D5 Power up - Lower body & LISS

Great workout!! Really felt this one in my glutes.

Kathleen

W4/D1 Power up - Lower body/LISS

Emily

Arms are burning and my head rate is up! Love!

W4/D2 Power up - Push/Core/LISS

Kari

Andrea Hansen

W4/D4 Power up - Pull/Core/ LISS

Molly

W4/D5 Power up - Lower/LISS

Stacee

Andrea Servello

W5/D1 Power up - Lower body/LISS

The core stuff always gets me 🥵🥵🥵

Kati

W5/D2 Power up - Push/Core/LISS

What a great to start your morning workout!!

Thought it was going to be short and easy- but I’m about dead 😅

Kristen

W5/D3 Power up - Full body/ HIIT

Perfect!!! That was a perfect all over combo!!

W5/D4 Power up - Pull/Core/ LISS

Darcy

I have never been so shaky but still finished my sets! 🥵🥵🥵

Sarah

W5/D5 Power up - Lower/LISS

Had to wake up and do two a days this week to get all I can out of these!😍

Hanna

almost didn’t make it to the gym today but got my butt ready and made it to the gym at 9:45 tonight ready to kill this workout. It about killed me but happy I showed up… finishing S T R O N G 💪🏽💪🏽💪🏽

Anna

W6/D1 Power up

W6/D2 Power up

With a last name of Kimball, gotta say that was really rude to make me do 80 v-ups in a row Aubrie! 😱😭💀

Favorite workout. Enjoyed all the different exercises and switch up.

Savannah

W6/D3 Power up - Spell your name workout

I have LOVED this week. These workouts are fun. I’m feelings so good!

Wish I had lifting straps but the burn was excellent!

W6/D4 Power up

Alisha

Completed the workout!! So proud of myself for a 52 yr old. My body has truly transformed leaner, I’m stronger and definitely have more energy. On to the next routine.

I never would’ve thought that I could do this. Then I did it and proved myself wrong. 💪🏼

W4/D3 Power up - Full body/ HIIT

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