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Amy WilliamsAmy Williams
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W1/D4 Week 1 Day 4 Quads & Glutes

4.9|45 min|69 comments
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- GYM based program with home modifications/alternatives - Lower rep = HEAVY weight - Higher rep = Moderate/Light weight - Barbell moves can be modified with dumbbells if needed - Leg Press can’t be modified so you may choose an additional alternative you like: • Hack Squat (shown) • Goblet squat • Back Squat • Walking Lunges

Community

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Stephanie • 19d ago
Great. Sweating!!
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Stacie • 21d ago
Doubled up the rest time and lifted even heavier than before!
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Ashley • 1mo ago
The legs are killing me! Love it!!
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Virginia • 2mo ago
Holy duck lunges 😅😅
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Keri-jo • 2mo ago
This one just about killed me! Duck squats may be my new fav, but damn they are hard by that last set I was shaking!

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