- CLUSTER SETS: use a moderately heavy weight (a weight you can usually get 10-12 reps of). You will be doing several sets of LOW REPS with MINIMAL REST. Pay attention to the rest period noted.
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Mary โข 1mo ago
So good ๐ช๐ผ
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Jodie โข 2mo ago
Solid workout today! Sweat was pouring!
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Wendi โข 2mo ago
Only 5? No problem. Oh waitโฆ Iโm dead!๐ต
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Hannah โข 6mo ago
Nice quick effective leg day!
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Mary โข 10mo ago
Will be doing the drunk walk today after this one ๐ฅ
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