Amy Williams
Amy Williams
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W4/D1 Week 4 Day 1 Glutes & Hamstrings
5.0
|
45ย min
|
22 comments
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- GYM based program with home modifications/alternatives - Lower rep = HEAVY weight - Higher rep = Moderate/Light weight
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N
Nicole โข 1mo ago
Butt is on fire ๐ฅ
S
Sarah โข 1mo ago
๐ฅ๐
S
Sabrina โข 1mo ago
Shaky legs
M
Mary โข 1mo ago
I love how thereโs alternate moves for most of these!!๐ also this workout kicked my butt!
W
Whitney โข 2mo ago
Feelin it in my booty!
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