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Amy WilliamsAmy Williams
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W9/D4 Week 9 Day 4 Quads & Glutes

4.9|45 min|7 comments
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- GYM based program with home modifications/alternatives - Lower rep = HEAVY weight - Higher rep = Moderate/Light weight... more

Community

M
Mary • 1mo ago
Love this one!!!
J
Jennifer • 7mo ago
Wow that was a good one!
C
Candice • 8mo ago
My new favorite leg exercise of yours!
D
Deena • 1y ago
My Favorite! 🔥
B
Breanna • 1y ago
So many hack squats!

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