Amy Williams
Amy Williams
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W3/D2 Week 3 Day 2 Shoulders
5.0
|
45 min
|
34 comments
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- GYM based program with home modifications/alternatives - Lower rep = HEAVY weight - Higher rep = Moderate/Light weight
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K
Kay • 12d ago
Best shoulder workout EVER!!!!
A
Amy • 1mo ago
Love it!
S
Sabrina • 1mo ago
Shoulders are fired up
T
Triston • 2mo ago
Ouch, Loved it!!
K
Kate • 2mo ago
Really liked this one. Sometimes I get shoulder pain with shoulder day, but I’m feeling good. Thanks, Amy!
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