- CLUSTER SETS: use a moderately heavy weight (a weight you can usually get 10-12 reps of). You will be doing several sets of LOW REPS with MINIMAL REST. Pay attention to the rest period noted.
- GYM based program with home...ย more
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Wendi โข 2mo ago
That last elbow plank set was ๐ตโ ๏ธ I hated it but I loved it!!
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