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Amy WilliamsAmy Williams
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W10/D3 Week 10 Day 3 Back & Core w/Cluster Sets

5.0|45 min|4 comments
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- CLUSTER SETS: use a moderately heavy weight (a weight you can usually get 10-12 reps of). You will be doing several sets of LOW REPS with MINIMAL REST. Pay attention to the rest period noted. - GYM based program with home... more

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Leigh • 3mo ago
There’s something going on with adding reps/weights on the last few exercises but it all whooped me! Thank you!
C
Candice • 1y ago
Loved it!
A
Amber • 1y ago
Such an awesome workout!
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Amanda • 1y ago
a

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