W10/D5 Week 10 Day 5 Chest & Tris Cluster Sets

- CLUSTER SETS: use a moderately heavy weight (a weight you can usually get 10-12 reps of). You will be doing several sets of LOW REPS with MINIMAL REST. Pay attention to the rest period noted. - GYM based program with home modifications/alternatives - Lower rep = HEAVY weight - Higher rep = Moderate/Light weight - Barbell moves can be modified with dumbbells if needed