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Amy WilliamsAmy Williams
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W7/D1 Week 7 Day 1 Glutes ๐Ÿ‘๐Ÿ”ฅ

5.0|60ย min|22 comments
Strength
Glutes
Legs
- GYM based program with home modifications/alternatives - Lower rep = HEAVY weight - Higher rep = Moderate/Light weight...ย more


Community

S
Sabrina โ€ข 11d ago
Legs were on fire
D
Dana โ€ข 11d ago
๐Ÿฅต๐Ÿ‘๐Ÿ”ฅ
J
Jennifer โ€ข 1mo ago
๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
M
Mary โ€ข 2mo ago
Holy ๐Ÿ”ฅ
K
Kristi โ€ข 2mo ago
The peaches burrrrrn ๐Ÿ”ฅ๐Ÿ’ฅ๐Ÿ”ฅ

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