Mary

Tamara

Sarah Schmitt

Sabrina

Triston

Great workout. I was confused on the second circuit whether we were supposed to do 10 R and 10 L or a full 20 on each side.

Kate

Holy 🤬! This one is gnarly but oh so good 🔥

This put the burn on!! I’m literally dragging myself up the stairs lol! It was great! I don’t  wanna do it again😂

Lindsay

Brutal! Way worse than it looks on paper!!! Haha!

Jodie

Christie

CarrieLynn

All the curse words are not enough to describe that second superset 😭🔥🪦

Stephanie

Pretty sure this was the hardest lower body workout I’ve ever done. My whole life. Amy, are you trying to kill us! 🤷🏻‍♀️😉

Holly

Nicole Campbell

Raquel

My glutes haven’t been on fire like that in a looooong time! 🍑 🔥

Sania

Christina

Loved and hated it all at the same time…

Omg I’m loving you and cursing you at the sametime!! My legs feel like jello right now!! 😅💪🏻

Janine Hetzel

This is the second time doing. This workout and it’s literally one of the hardest I have ever done

Michele

Holy schnitzels! 🔥🔥🔥🔥🔥 cursing you good right now Amy 😀

Mariel Kwon

Great!! Really tough! Question: 20 reps, each leg, each set, right?

Leigh

Shauna

Joanne

Darcy

Melinda Peterson

New meaning of cutting my legs out from under me. Ohhhh mama!

Rowdy

Rachel Yoder

This was just amazing. Almost made me cry! 😂

So good! My legs are quivering and I can feel myself getting stronger. It was hard it get that last set done but I did it!

Wendi

Definitely not going to be able to get up without assistance tomorrow.. 🥵

Heather

A first glance it doesn’t look too hard but then you get into it and you aren’t sure how you’re going to be walking by the end of it 🥵

Channing

Candice leatherberry

Jennifer Rust

This circuit kills me every dang time! It’s killer 🔥

I’m a dead woman walking 😂☠️🦵🏼🍑

Ashley

I underestimated how tough this workout would be, just like last time!

Staci Clegg

You got me all dead tired!  Good workout!!

Amanda 

Vanessa

Well I won’t be walking normal tomorrow. Holy burn!

Katlyn

I died a little. Really don’t think I’m walking tomorrow, even with heavy modifications (because holy cannoli- I could NOT 90 degree for the life of me for more than 3 split squats or lunge walks, or step higher than a step!). The app worked weird though- normally it’s flawless but today when I swiped side to side like I normally do it only showed the lunge walk and the split squats. Had to keep moving out of where I check the rounds to check what I was supposed to be doing. But the workout was intense and  great!

Sarah

One of the most effective workouts I have done. I have seen more changes to my body tone and have felt stronger in a shorter amount of time than other cardio based workouts I have tried. I can lift my 4 year old easily again!! Thank you so much Amy! ❤️

Jessica

Janet

- Do all rounds of one circuit before moving on to second circuit

- Alternate one set at a time between these two moves

- Begin with dumbbells in each hand
- Step forward with one foot and lower down until knees are 90 degrees, rise half way, lower back to 90
- Push through front heel and stand back up 
- Work both sides

Dumbbell walking lunges

- Lay on side with hips rolled forward slightly
- Band on ankles, straight leg
- Kick leg backwards and up (like where the ceiling would meet the wall)

Banded Laying Rear Leg Lift

Walking Lunges & Banded Kickback Super Set

- Alternate between these two moves one set at a time. 
- Finish both moves on one leg, then both moves on second leg. 
- Repeat

- 90 degree bend in front knee
- Driving up through heel
- Bend forward at torso

Weighted Glute Focused Bulgarian Split Squat

- Stand in front of a box
- Step up to full extension
- Keep your chest up
- Lower to ground and repeat with other leg

Box Step Up

Bulgarian Split Squat & Step Up Super Set (glutes)

W3/D1 Week 3 Day 1
Accessory Glutes & Hamstrings Super Sets

Michelle Cripps

Started week 11 and this workout cluster was just what I needed for this Monday morning ♥️

W1/D1 Week 1 Day 1
Glutes & Hamstrings

Upped my weights this round and feeling strong!

W1/D2 Week 1 Day 2
Shoulders

Combined with shoulder workout.. great movement!!!

On fire!! Felt every move. Hard to get certain parts of the back and this was spot on

W1/D3 Week 1 Day 3
Back

The duck walks are fire!!! You can’t go heavy with those to start out with lol

W1/D4 Week 1 Day 4
Quads & Glutes

Harder than I thought it would be!! So good!!!

Desiree

W1/D5 Week 1 Day 5
Biceps & Triceps

Amanda

W2/D1 Week 2 Day 1
Glutes & Hamstrings

Getting stronger every round of these I do! I love them ❤️

Great shoulder workout!! Weighted plank was so good!

Nicole

W2/D2 Week 2 Day 2
Shoulders

This was 🔥🔥🔥.  I’m finally learning how to engage my rear delts and BOY 🤯🤯🤯🤯

Love this one at the gym! Take me about 45 mins.

W2/D3 Week 2 Day 3
Back

W2/D4 Week 2 Day 4
Quads & Glutes

I’m seeing muscles I’ve never seen before on me 🙌🏼 I’m loving these workouts ❤️

Great workout! Laying down tricep was harder than it looked. So good!

I don't have an ab roller but used our TRX bands and holy mother that was tough!

W2/D5 Week 2 Day 5
Arms & Abs

W3/D2 Week 3 Day 2
Shoulders

Holy crap is all I have to say 🔥🔥🔥

Whitney

W3/D3 Week 3 Day 3
Back & Arms

I must love you and myself because I did duck walks on vacation!! Now we’re going hiking, eek.

W3/D4 Week 3 Day 4 
Quads & Glutes (accessory)

Love the change up from the last bicep/chest days. Keeps things fresh.

Dana

Robin

W3/D5 Week 3 Day 5
Chest & Biceps

W4/D1 Week 4 Day 1
Glutes & Hamstrings

Oooh that ab roller workout needs some work!!! Hate that damn thing 😂

Me: HONEY! Check out my six pack!!
Wife: Can I get one of those donuts?

W4/D2 Week 4 Day 2
Arms & Abs

Until I wasn’t able to do drop sets on the press machine. But I did it today!!! Getting stronger!

Jennifer

W4/D3 Week 4 Day 3
Shoulders (volume)

W4/D4 Week 4 Day 4
Quads (volume)

Not my favorite back seque.. lol. Single row cable pull downs are by favorite

W4/D5 Week 4 Day 5
Back (low rep, heavy)

Great workout!  My hips tight and therefore certain exercises aggravate the low back. So have to modify

Love this one!!! Great leg day for sure 🔥

W5/D1 Week 5 Day 1
Glutes & Hammies Pyramid

Awesome upper Boyd pump. The planks were tough!

Emma

W5/D2 Week 5 Day 2
Shoulders

W5/D3 Week 5 Day 3
Chest & Triceps

Melanie

W5/D4 Week 5 Day 4
Back (volume)

Got a power rack set up in the basement and now I understand "heavy lifting" 😳

Sister!!! You’re trying to kill me!! This was so brutal!!

W5/D5 Week 5 Day 5
Quads & Glutes (volume)

That last one!!! I died. They had to call the ambulance!! Jk. I survived but it wasn’t pretty

W6/D1 Week 6 Day 1
Glutes & Hamstrings

Didn’t look like much but my shoulders feel so good!!

W6/D2 Week 6 Day 2 
Shoulders

You really don’t want to me say what I think about that ab roller 😂😜

I love new movements Superman snow angels were tough!

To the person who created the ab roller:
I really don’t like you.

W6/D3 Week 6 Day 3 
Back

Katie

W6/D4 Week 6 Day 4 
Quads & Glutes

Holy mother ... Good thing I washed my hair this morning!

Hannah

W6/D5 Week 6 Day 5 
Biceps & Triceps

W7/D1 Week 7 Day 1 
Glutes 🍑🔥

I may or may not be able to move tomorrow.  😜

Rita Hodges

W7/D2 Week 7 Day 2 
Shoulders & Core

Love back day 🥰 love this workout ❤️

Kristi Wood

W7/D3 Week 7 Day 3 
Back Attack!

Won’t be wearing heels tomorrow to church after that workout 😂🔥

Karen

W7/D4 Week 7 Day 4 
Quads 🔥

W7/D5 Week 7 Day 5 
Arms & Abs

W8/D1 Week 8 Day 1 
Heavy Compound Legs

Love all of Amy's classes! Shoulders on 🔥

Eden

As usual Amy is a master and my shoulders are on 🔥 Thank you Amy 🥰

Diana

W8/D2 Week 8 Day 2 
Shoulders

Kimberly

W8/D3 Week 8 Day 3 
Back & Core

All I can say is oh my heart 😩 quads burn and I hope I can walk out of here 😅

W8/D4 Week 8 Day 4 
Quads

This is such a good burn! My triceps are on fire 🔥

Thank you Amy!! I love showing up at the gym and not having to think about what to do! My arms are DEAD 😵

W8/D5 Week 8 Day 5 
Biceps & Triceps

Sharon

W9/D1 Week 9 Day 1 
Glutes & Hamstrings

This is a favorite of mine!! Such a good burn 🔥

Needed this one today! Shoulders are on fire 🔥

W9/D2 Week 9 Day 2 
Shoulders -5 sets

Great workout but couldn’t put in weight/reps for lay pullover. Otherwise, excellent as always! Thank you!

W9/D3 Week 9 Day 3 
Back

W9/D4 Week 9 Day 4 
Quads & Glutes

Love this workout! It’s a good arm
Burn

I’m really enjoying these basic, effective workouts!

Renee

W9/D5 Week 9 Day 5 
Arms & Abs

Only 5? No problem. Oh wait… I’m dead!😵

W10/D1 Week 10 Day 1 
Glutes Cluster Sets

That last elbow plank set was 😵☠️ I hated it but I loved it!!

W10/D2 Week 10 Day 2 
Cluster Shoulders & Core

There’s something going on with adding reps/weights on the last few exercises but it all whooped me! Thank you!

Amber

W10/D3 Week 10 Day 3 
Back & Core w/Cluster Sets

W10/D4 Week 10 Day 4 
Cluster Set Quads

Week 10 done!!! Can’t wait to start another 10 weeks 💪🏼

Third time completing this 10 week program and feeling so much stronger! Especially in those tricep pushups 🥵

10 weeks is done!! 👊🏻 feeling so much stronger 💪🏻 Going to repeat the program and see all the gains 😈 This upper body set was 🔥

W3/D1 Week 3 Day 1 Accessory Glutes & Hamstrings Super Sets

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