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Amy WilliamsAmy Williams
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W5/D4 Week 5 Day 4 Back (volume)

5.0|45 min|10 comments
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- GYM based program with home modifications/alternatives - Lower rep = HEAVY weight - Higher rep = Moderate/Light weight... more

Community

C
CarrieLynn • 2mo ago
Feeling the burn! Great workout
M
Mary • 2mo ago
This one is killer!!! Loved it 🔥
M
Melanie • 7mo ago
Ouch
R
Rachel • 8mo ago
Arms fell off
R
Rowdy • 8mo ago
Amy is now Optimus Prime cause she can Transform Ya!

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