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Amy WilliamsAmy Williams
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W8/D2 Week 8 Day 2 Shoulders

5.0|45 min|5 comments
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Strength
Upper Body
Arms
- GYM based program with home modifications/alternatives - Lower rep = HEAVY weight - Higher rep = Moderate/Light weight... more

Community

E
Eden • 2mo ago
Love all of Amy's classes! Shoulders on 🔥
D
Diana • 8mo ago
As usual Amy is a master and my shoulders are on 🔥 Thank you Amy 🥰
C
Candice • 8mo ago
Loved it
C
Candice • 1y ago
That was so good! My shoulders are 🔥
C
Chelsea • 1y ago
🔥🔥🔥🔥

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