Name: Playbook - Amanda Amaral - WEEK 4 - Upper body + ABS
Uploaded: 2021-01-18T11:45:59.191Z
Duration: 60 min
Description: WEEK 4 - Upper body + ABS

Renegade row to rotation

Single arm Landmine tow

High incline bench lateral to front raise

6 ways shoulder raises

You are doing two exercises back to back with no break between

Arnold press

Tricep dips

Superset

Bicep curl into drag curl

Three different exercises performed on after another, without any rest between

Half bicep curls

Top half curl

Full range bicep curl

Triset

Plank plate pull through

Start by lying flat on your back holding a stability ball between your hands and knees.
The ball should not touch your thighs, forearms or chest

Dead bug with stability ball

Toe touches w knee to elbow

WEEK 4 - Upper body + ABS

Veronica

It was tough but I can feel it in my legs! Awesome !

Feel so good I used the weights I had but it worked the same!!

Veronica Mclean

WEEK 1 - Lower Body

WEEK 1 - Upper Body + ABS

Amazing training ❤️ i love the equipment used, it makes you very agile and athletic, and it is very fun workout, which is also exhauusting 🔥🔥

Ianca

Deborah

WEEK 1 - Full Body

WEEK 1 - Hiit

WEEK 2 - Lower Body

WEEK 2 - Upper Body + ABS

WEEK 2 - Full Body

WEEK 2 - Hiit

WEEK 3 - Lower Body

WEEK 3 - Upper Body + ABS

WEEK 3 - Full Body

WEEK 3 - Hiit

WEEK 4 - Lower Body

WEEK 4 - Full Body

WEEK 4 - Hiit

WEEK 4 - Upper body + ABS

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