Name: Playbook - Amanda Amaral - WEEK 2 - Lower Body
Uploaded: 2021-01-18T11:48:02.492Z
Duration: 60 min
Description: WEEK 2 - Lower Body

You made it to the week 2 👏🏾💪🏾 Let’s keep working!

Make sure you do some dynamic warmup before start this workout 💪🏾

•Make sure to tag me on your social posts @amanda_afit and use my hashtag #aabodyfit so I can respost on my page 🤗

Feel free to text me if you have any questions, I’ll do my best to answer you 🤗💕

Front Squat

• Make sure your back is flat in this bottom position and be careful not to round it at any point during the exercise.
• Toes pointing out at a 45° angle

Sumo Deadlifts

In addition to moving across through the legs, use the core and shoulders to keep your upper body position nice and stable throughout.

Landmine squat shifts

Drive your hips skyward, engaging your core and abs.
Squeeze for 2/3 seconds then lower to your starting position

Barbell Hip thrust

Pulse squat DB variation

KB swing

KB Rack Goblet Squat with pulse

Bulgarian split squat with knee drive

Alt. Toe touch side lunges

WEEK 2 - Lower Body

Veronica

It was tough but I can feel it in my legs! Awesome !

Feel so good I used the weights I had but it worked the same!!

Veronica Mclean

WEEK 1 - Lower Body

WEEK 1 - Upper Body + ABS

Amazing training ❤️ i love the equipment used, it makes you very agile and athletic, and it is very fun workout, which is also exhauusting 🔥🔥

WEEK 2 - Lower Body

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