Name: Playbook - Amanda Amaral - WEEK 4 - Hiit
Uploaded: 2021-01-18T11:47:29.220Z
Duration: 20 min
Description: WEEK 4 - Hiit

• 20 minutes is all you will need to a killer workout 🔥

• 4 exercises | 30 seconds on, 30 seconds rest

• Hit the timer on the screen so you will know when you rest time is done.

•Make sure to tag me on your social posts @amanda_afit and use my hashtag #aabodyfit so I can respost on my page 🤗

• Feel free to message me if you have any questions, I’ll do my best to answer you 💕

You will perform 30 seconds on, 30 seconds off then next movement.

Squat with hip rotation

Banded sprint position to knee drive

Squat position ball slams

Weighted kneel to squat jumps

Hiit

WEEK 4 - Hiit

Veronica

It was tough but I can feel it in my legs! Awesome !

Feel so good I used the weights I had but it worked the same!!

Veronica Mclean

WEEK 1 - Lower Body

WEEK 1 - Upper Body + ABS

Amazing training ❤️ i love the equipment used, it makes you very agile and athletic, and it is very fun workout, which is also exhauusting 🔥🔥

WEEK 4 - Hiit

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