Name: Playbook - Amanda Amaral - WEEK 1 - Hiit
Uploaded: 2021-01-18T11:47:30.675Z
Duration: 20 min
Description: WEEK 1 - Hiit

A big burn in just 20 minute Hiit workout.

• You will perform each exercise 30 seconds on | 30 seconds off
Once you complete the sets of each exercise you can move to the next one.

• Hit the timer - top right on the screen so you will know when you rest time is done.

•Make sure to tag me on your social posts @amanda_afit and use my hashtag #aabodyfit so I can respost on my page 🤗

• Feel free to message me if you have any questions, I’ll do my best to answer you 💕

Reverse lunge to kick

Plank jack shoulder taps

Banded squat jumps with rows

Med ball crunch to push ups

WEEK 1 - Hiit

Veronica

It was tough but I can feel it in my legs! Awesome !

Feel so good I used the weights I had but it worked the same!!

Veronica Mclean

WEEK 1 - Lower Body

WEEK 1 - Upper Body + ABS

Amazing training ❤️ i love the equipment used, it makes you very agile and athletic, and it is very fun workout, which is also exhauusting 🔥🔥

WEEK 1 - Hiit

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