Name: Playbook - Amanda Amaral - WEEK 1 - Full Body
Uploaded: 2021-01-18T11:47:05.472Z
Duration: 60 min
Description: WEEK 1 - Full Body

Amazing training ❤️ i love the equipment used, it makes you very agile and athletic, and it is very fun workout, which is also exhauusting 🔥🔥

Ianca

Deborah

Intense Full Body workout 🔥🌪

Make sure you do some dynamic warmup before start this workout 💪🏾

Feel free to text me if you have any questions, I’ll do my best to answer you 🤗💕

Squat

Landmine squat to press

Deficit curtsy lunge

Plate clean and jerk

Single leg Romanian deadlift to Arnold press

Toss up

KB pull through

DB thrust to curl

Plank Dumbbell drag

WEEK 1 - Full Body

Veronica

It was tough but I can feel it in my legs! Awesome !

Feel so good I used the weights I had but it worked the same!!

Veronica Mclean

WEEK 1 - Lower Body

WEEK 1 - Upper Body + ABS

WEEK 1 - Hiit

WEEK 2 - Lower Body

WEEK 2 - Upper Body + ABS

WEEK 2 - Full Body

WEEK 2 - Hiit

WEEK 3 - Lower Body

WEEK 3 - Upper Body + ABS

WEEK 3 - Full Body

WEEK 3 - Hiit

WEEK 4 - Lower Body

WEEK 4 - Upper body + ABS

WEEK 4 - Full Body

WEEK 4 - Hiit

WEEK 1 - Full Body

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