Name: Playbook - Amanda Amaral - WEEK 1 - Lower Body
Uploaded: 2021-01-18T11:47:02.673Z
Duration: 60 min
Description: WEEK 1 - Lower Body

Veronica

It was tough but I can feel it in my legs! Awesome !

Feel so good I used the weights I had but it worked the same!!

Veronica Mclean

Really goooood. Legs on fire! Appreciated the deadlift add in, love those. Definitely excited to follow this program

Shawn Brown

Welcome to day 1 of BACK ON TRACK guide 🤗

Nothing better than start with a Full Body and work every muscle 🔥

Feel free to text me about anything ☺️ I will do my best to answer you 💕

KB Rack Goblet Squat with pulse

Alt. Curtsy lunges

Drive your hips skyward, engaging your core and abs.
Squeeze for 2/3 seconds then lower to your starting position

Barbell Hip thrust

Stiff leg deadlifts

Three different exercises performed on after another, without any rest between

Wide stance leg press

Narrow stance leg press

Calf raises on leg press

Triset

Asymmetric elevation squat jumps

Standing Hip abduction w plate

WEEK 1 - Lower Body

WEEK 1 - Upper Body + ABS

Amazing training ❤️ i love the equipment used, it makes you very agile and athletic, and it is very fun workout, which is also exhauusting 🔥🔥

WEEK 1 - Lower Body

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