Name: Playbook - Amanda Amaral - WEEK 4 - Lower Body
Uploaded: 2021-01-18T11:47:03.239Z
Duration: 60 min
Description: WEEK 4 - Lower Body

Make sure you do some dynamic warmup before start this workout 💪🏾

•Make sure to tag me on your social posts @amanda_afit and use my hashtag #aabodyfit so I can respost on my page 🤗

Feel free to text me if you have any questions, I’ll do my best to answer you 🤗💕

• Make sure your back is flat in this bottom position and be careful not to round it at any point during the exercise.
• Toes pointing out at a 45° angle

Sumo Deadlifts

Tempo squat

RDL squat combo with Landmine

KB side lunge into curtsy

Open leg reverse lunge

Bulgarian split squat with knee drive

You are doing two exercises back to back with no break between

KB figure 8

Jump squat

Superset

Elevated hip abduction

Seated Hip abduction

WEEK 4 - Lower Body

Veronica

It was tough but I can feel it in my legs! Awesome !

Feel so good I used the weights I had but it worked the same!!

Veronica Mclean

WEEK 1 - Lower Body

WEEK 1 - Upper Body + ABS

Amazing training ❤️ i love the equipment used, it makes you very agile and athletic, and it is very fun workout, which is also exhauusting 🔥🔥

Ianca

Deborah

WEEK 1 - Full Body

WEEK 1 - Hiit

WEEK 2 - Lower Body

WEEK 2 - Upper Body + ABS

WEEK 2 - Full Body

WEEK 2 - Hiit

WEEK 3 - Lower Body

WEEK 3 - Upper Body + ABS

WEEK 3 - Full Body

WEEK 3 - Hiit

WEEK 4 - Upper body + ABS

WEEK 4 - Full Body

WEEK 4 - Hiit

WEEK 4 - Lower Body

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