Name: Playbook - Amanda Amaral - WEEK 2 - Hiit
Uploaded: 2021-01-18T11:48:53.096Z
Duration: 60 min
Description: WEEK 2 - Hiit

• Your bodyweight is all you’ll need for a killer session🔥

• 4 exercises | 30 seconds on, 30 seconds rest

• Hit the timer on the screen so you will know when you rest time is done.

•Make sure to tag me on your social posts @amanda_afit and use my hashtag #aabodyfit so I can respost on my page 🤗

• Feel free to message me if you have any questions, I’ll do my best to answer you 💕

You will perform 30 seconds on, 30 seconds off then next movement.

Squat thrust to frog jump

Resistance band sprint

180• Pivot squat jumps

Crab toe touches

Circuit

WEEK 2 - Hiit

Veronica

It was tough but I can feel it in my legs! Awesome !

Feel so good I used the weights I had but it worked the same!!

Veronica Mclean

WEEK 1 - Lower Body

WEEK 1 - Upper Body + ABS

Amazing training ❤️ i love the equipment used, it makes you very agile and athletic, and it is very fun workout, which is also exhauusting 🔥🔥

WEEK 2 - Hiit

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