Name: Playbook - Amanda Amaral - WEEK 3 - Hiit
Uploaded: 2021-01-18T11:45:52.742Z
Duration: 20 min
Description: WEEK 3 - Hiit

• For this 20 minutes Hiit workout 🔥 you will need a Kettlebell and a med ball.

• 4 exercises | 30 seconds on, 30 seconds rest, then next move.

• Hit the timer on the screen so you will know when you rest time is done.

•Make sure to tag me on your social posts @amanda_afit and use my hashtag #aabodyfit so I can respost on my page 🤗

• Feel free to message me if you have any questions, I’ll do my best to answer you 💕

You will perform 30 seconds on, 30 seconds off then next movement.

Weighted kneel to squat

Med ball rainbow slams

Kettlebell swing to squat

Kick sits

Hiit

WEEK 3 - Hiit

Veronica

It was tough but I can feel it in my legs! Awesome !

Feel so good I used the weights I had but it worked the same!!

Veronica Mclean

WEEK 1 - Lower Body

WEEK 1 - Upper Body + ABS

Amazing training ❤️ i love the equipment used, it makes you very agile and athletic, and it is very fun workout, which is also exhauusting 🔥🔥

WEEK 3 - Hiit

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