Name: Playbook - Amanda Amaral - WEEK 4 - Full Body
Uploaded: 2021-01-18T11:47:08.247Z
Duration: 60 min
Description: WEEK 4 - Full Body

Make sure you do some dynamic warmup before start this workout 💪🏾

• Don’t forget to tag me on your social posts @amanda_afit and use my hashtag #aabodyfit so I can respost on my page 🤗

Feel free to text me if you have any questions, I’ll do my best to answer you 🤗💕

Drive your hips skyward, engaging your core and abs.
Squeeze for 2/3 seconds then lower to your starting position

Barbell Hip thrust

Barbell deadlift with bent over row

DB wide stance squat to curl

Dumbbell skier swing to squat

Forward bounds to reverse inchworm

Double KB swing

DB Squat to press

KB Rack Goblet Squat with pulse

WEEK 4 - Full Body

Veronica

It was tough but I can feel it in my legs! Awesome !

Feel so good I used the weights I had but it worked the same!!

Veronica Mclean

WEEK 1 - Lower Body

WEEK 1 - Upper Body + ABS

Amazing training ❤️ i love the equipment used, it makes you very agile and athletic, and it is very fun workout, which is also exhauusting 🔥🔥

Ianca

Deborah

WEEK 1 - Full Body

WEEK 1 - Hiit

WEEK 2 - Lower Body

WEEK 2 - Upper Body + ABS

WEEK 2 - Full Body

WEEK 2 - Hiit

WEEK 3 - Lower Body

WEEK 3 - Upper Body + ABS

WEEK 3 - Full Body

WEEK 3 - Hiit

WEEK 4 - Lower Body

WEEK 4 - Upper body + ABS

WEEK 4 - Hiit

WEEK 4 - Full Body

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