Name: Playbook - Amanda Amaral - WEEK 1 - Upper Body + ABS
Uploaded: 2021-01-18T11:45:37.049Z
Duration: 60 min
Description: WEEK 1 - Upper Body + ABS

Today we will work on Upper Body + ABS

get a weight that is challenging for you but in the same time without losing form 💪🏾

Feel free to text me if you have any questions, I’ll do my best to answer 🤗

Zottman curl

Bicep curl into drag curl

Lateral into front raise

You will perform one set of the first exercise and then immediately switch to the next exercise and do another set.
Then take 60s rest and repeat again

Arnold press

Tricep dips

Superset

Renegade row tricep kickback

Rear delt pull into straight arm lat pulldown

T-Bar row

Cable crunch

Single leg sit ups

Mountain climber

WEEK 1 - Upper Body + ABS

Veronica

It was tough but I can feel it in my legs! Awesome !

Feel so good I used the weights I had but it worked the same!!

Veronica Mclean

WEEK 1 - Lower Body

Amazing training ❤️ i love the equipment used, it makes you very agile and athletic, and it is very fun workout, which is also exhauusting 🔥🔥

WEEK 1 - Upper Body + ABS

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