Amanda Amaral
VOL.1
Get started today!
BACK ON TRACK!! Get ready to go back to the gym and make some progress.
This program along with a healthy diet will help you improve strength, gain lean muscle and thin out.
This guide is moderate to advanced level. You will get the best results from performing and pushing yourself throughout the 4 weeks. Let’s work !
Build muscle, Toning, Lean muscle, Strength
4 weeks program
Build muscle, Toning, Lean muscle, Strength
4 weeks program
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Reminders
Set workout reminders to stay on track!
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About Amanda Amaral
Online personal trainer
Hey guys!
Thank you for coming to check out my playbook. My name’s Amanda Amaral and I am originally from Brazil. I have been living in the United States for four years and have gotten into the fitness scene very heavy over the last two years.
When I moved to America 4 years ago I did not speak any English. It was a very difficult transition for me but because of Jiu-jítsu and Fitness I was able to meet many friends. Fitness allowed me to reallly connect with people even though we struggled to speak the same language. This really showed me the power fitness can have on an individual and the lifestyle changes it can provide for people.
Frequently asked questions
Who are these workouts for (skill-level)?
All levels
What do I need to participate in this program?
You will need to have access to the gym
How to get the best outcome of the program?
- Make sure you’re eating clean for better results
- Getting enough sleep (7-9 hours) every night
- Drink a lot of water (8oz glasses day) water is the key to helping your system function.
- Listen to your body. Take a break if you need to
How to schedule the program into a week?
- You will have to train with weights 3 days per week
And 1 day of the week you will do a Hiit workout
- Resting is just as important as working out. Rest days allow your muscle, nerves, bones and connective tissue time to rebuild.
What are the goals of the program?
- Build overall strength, lean muscle and improve posture.
- Make you feel good and keep you active
Engage with me
I would love to be part of your journey and see your progress pictures.
You can send me through email [email protected] or tag me on IG @amanda_afit
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