Name: Playbook - Amanda Amaral - WEEK 3 - Full Body
Uploaded: 2021-01-18T11:45:36.174Z
Duration: 60 min
Description: WEEK 3 - Full Body

Double KB rack front squat to press

DB thrust to curl

Driving up hard with the lower body mostly and keeping the legs and glutes engaged up at the top

Single arm front rack DB snatch

You’re doing three exercises back to back with no break between

Wide stance leg press

Narrow stance leg press

Calf raises on leg press

Triset

Barbell complex: deadlift, hang power clean, front squat

Banded kettlebell swing

Forward Lunge KB pass through

Kettlebell kneel to squat

WEEK 3 - Full Body

Veronica

It was tough but I can feel it in my legs! Awesome !

Feel so good I used the weights I had but it worked the same!!

Veronica Mclean

WEEK 1 - Lower Body

WEEK 1 - Upper Body + ABS

Amazing training ❤️ i love the equipment used, it makes you very agile and athletic, and it is very fun workout, which is also exhauusting 🔥🔥

Ianca

Deborah

WEEK 1 - Full Body

WEEK 1 - Hiit

WEEK 2 - Lower Body

WEEK 2 - Upper Body + ABS

WEEK 2 - Full Body

WEEK 2 - Hiit

WEEK 3 - Lower Body

WEEK 3 - Upper Body + ABS

WEEK 3 - Hiit

WEEK 4 - Lower Body

WEEK 4 - Upper body + ABS

WEEK 4 - Full Body

WEEK 4 - Hiit

WEEK 3 - Full Body

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