Name: Playbook - Ally Yanecek - Standing Core
Uploaded: 2024-03-23T17:06:31.516Z
Duration: 10 min
Description: Standing Core

Great workout, my kiddos joined in this time. 🙂

-   Weighted sidebend x 15 each
-   Standing sidebends x 15 each
-   Standing crossbody abs x 15 each
-   Wood choppers x 15 each

- Hold weight on one side, keep it close to your body throughout
- Bend to lower weight towards knee
- Activate obliques on OPPOSITE SIDE to return to full standing

Weighted Sidebend

- Weight by shoulders
- Powerfully drive knee to same side elbow

Standing Sidebending Abs

- Weight by shoulders
- Powerfully drive knee to opposite side shoulder

Standing Crossbody Abs

- Powerfully drive dumbbell up
- Control weight down to opposite side

Wood Chopper

Circuit

Standing Core

Todd

Crunch Time

Posterior Core Challenge

Good combination of exercises!  Felt every bit! Thanks!

Waisted Time

These are great, added bonuses to my other workouts.  I can do them after a regular workout or they’re short enough to do for a quick movement break anytime. I can decide if I have time for  1 circuit or 2.

Oblique Freak

Floor Only Cardio & Abs

Six-Pack Attack Level 1

Six-Pack Attack Level 2

HardCORE obliques

HardCORE obliques II

Crossbody Abs

ADVANCED Crossbody Abs

Loved this Ab workout! Feeling the burn 🔥

Standing Core

Community

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