Name: Playbook - Ally Yanecek - Crunch Time
Uploaded: 2024-03-23T17:06:31.498Z
Duration: 5 min
Description: Crunch Time

Todd

-   Reverse crunch hip lift x 20
-   Side crunch x 20 each
-   Star crunch x 10 each
-   Hollow hold x 30 sec

- Tighten core, press back into the ground
- Knees stay at 90 degrees the whole time 
- Contract your abs to bring your knees over your belly button
- Slowwwwwly lower to touch heels to ground

Reverse Crunch Hip Lift

- Lower knees to one side
- Activate obliques to lift shoulders off the ground


Modification if you can’t lay down: Russian twists

Side Crunches

- Lie on ground in an “X” position
- Tighten core, pressing back to ground
- Squeeze legs and arms straight 

- Use core to lift yourself off ground 
- Reach hand to opposite toe


Modification: keep opposite heel on ground 
Advancement: float non-working leg

Star Crunches

- Engage your core, push your back into the ground
- Squeeze your arm and leg muscles tight, then lift them off the ground 

* Do NOT let your lower back lift off the ground


Modification: bring arms behind head or over stomach
Advancement: add weights (on chest, in hands,  on ankles, or a dumbbell squeezed between thighs)

Hollow Hold

Circuit

Crunch Time

Posterior Core Challenge

Good combination of exercises!  Felt every bit! Thanks!

Waisted Time

These are great, added bonuses to my other workouts.  I can do them after a regular workout or they’re short enough to do for a quick movement break anytime. I can decide if I have time for  1 circuit or 2.

Oblique Freak

Floor Only Cardio & Abs

Great workout, my kiddos joined in this time. 🙂

Standing Core

Six-Pack Attack Level 1

Six-Pack Attack Level 2

HardCORE obliques

HardCORE obliques II

Crossbody Abs

ADVANCED Crossbody Abs

Loved this Ab workout! Feeling the burn 🔥

Crunch Time

Community

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