Name: Playbook - Ally Yanecek - Day 11/12 Core Challenge
Uploaded: 2024-03-23T17:06:31.598Z
Duration: 10 min
Description: Day 11/12 Core Challenge

Core
-  Core progression
-  Finisher: Side crunches x 20 each, superman x 15, sit up twist x 8 each way

- Lower knees to one side
- Activate obliques to lift shoulders off the ground


Modification if you can’t lay down: Russian twists

Side Crunches

- Lie face down on the ground, arms and legs extended
- Engage your glutes
- Raise both your arms and your legs 
- Pause at the top
- Lower back to starting position


Modification: bend elbows or leave lower body on ground
Advancement: add ankle weights or weights in hands

Supermans

- Dumbbell on shoulders or upper chest if you want

- Press back into ground

- Activate core to lift shoulders off floor
- Activate obliques to twist shoulders

- Lower under control

Sit Up Twist

Finisher

Day 11/12 Core Challenge

Todd

Crunch Time

Posterior Core Challenge

Good combination of exercises!  Felt every bit! Thanks!

Waisted Time

These are great, added bonuses to my other workouts.  I can do them after a regular workout or they’re short enough to do for a quick movement break anytime. I can decide if I have time for  1 circuit or 2.

Oblique Freak

Floor Only Cardio & Abs

Great workout, my kiddos joined in this time. 🙂

Standing Core

Six-Pack Attack Level 1

Six-Pack Attack Level 2

HardCORE obliques

HardCORE obliques II

Crossbody Abs

ADVANCED Crossbody Abs

Loved this Ab workout! Feeling the burn 🔥

Day 11/12 Core Challenge

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