Name: Playbook - Ally Yanecek - HardCORE obliques II
Uploaded: 2024-03-23T17:06:31.536Z
Duration: 10 min
Description: HardCORE obliques II

-   Penguins
-   Right weighted hip dips
-   Left weighted hip dips
-   Right full mermaids
-   Left full mermaids

- Press back to floor
- Further engage core to life shoulder blades off ground

- Activate obliques to touch fingertips to heel

*Tip: to avoid neck pain, hold a chin tuck (aka give yourself a double chin)

Penguins

- Side plank position
- Weight on hip
- Slowly lower hips
- Squeeze bottom side obliques to power up

Modification: pop up on hand or lower self to knees
Advancement: lift your top leg up

RIGHT Weighted Side Plank Hip Dips

LEFT Weighted Side Plank Hip Dips

- Lay on side of glute
- Tighten core and legs
- Activate obliques to pull legs up
- Reaching both arms to feet


Modification: keep 1 arm or leg on ground
Advancement: squeeze a dumbbell between your thighs or wear ankle weights

RIGHT Mermaids

LEFT Mermaids

Circuit

HardCORE obliques II

Todd

Crunch Time

Posterior Core Challenge

Good combination of exercises!  Felt every bit! Thanks!

Waisted Time

These are great, added bonuses to my other workouts.  I can do them after a regular workout or they’re short enough to do for a quick movement break anytime. I can decide if I have time for  1 circuit or 2.

Oblique Freak

Floor Only Cardio & Abs

Great workout, my kiddos joined in this time. 🙂

Standing Core

Six-Pack Attack Level 1

Six-Pack Attack Level 2

HardCORE obliques

Crossbody Abs

ADVANCED Crossbody Abs

Loved this Ab workout! Feeling the burn 🔥

Oblique-atory

TuPac + 4

Bird Dog Challenge

Burn Out Challenge Ladder

Core Strength

Day 1/12 Core Challenge

Day 2/12 Core Challenge

Day 3/12 Core Challenge

Day 4/12 Core Challenge

Day 5/12 Core Challenge

Day 6/12 Core Challenge

Day 7/12 Core Challenge

Day 8/12 Core Challenge

Day 9/12 Core Challenge

Day 10/12 Core Challenge

Day 11/12 Core Challenge

Day 12/12 Core Challenge

HardCORE obliques II

More workouts from Ally Yanecek