Name: Playbook - Ally Yanecek - Oblique-atory
Uploaded: 2024-03-23T17:06:31.546Z
Duration: 15 min
Description: Oblique-atory

Loved this Ab workout! Feeling the burn 🔥

-   Penguins x 15 each way
-   Modified mermaids x 15 each
-   Side plank hip dips x 15 each
-   Side plank crunches x 15 each
-   Superman side bends x 15 each way

- Press back to floor
- Further engage core to life shoulder blades off ground

- Activate obliques to touch fingertips to heel

*Tip: to avoid neck pain, hold a chin tuck (aka give yourself a double chin)

Penguins

- Lay on side of glute
- Tighten core and legs
- Reach top arm up

Level 2: - Activate obliques to pull both legs up
Level 1: - Activate obliques to pull one leg up


Advancement: reach BOTH arms to legs

Modified Mermaids (Level 1 & 2 shown)

- Side plank position, brace core

- Slowly release hold on the side of your core closest to the ground (to let your hip lower to the floor)

- Squeeze that side of your core to power back up


Modification: perform on knees

Side Plank Hip Dips

- Side plank position
- Activate top oblique to
   drive top elbow to knee (ribs to hips)


Modification: drop bottom leg to knee

Side Plank Crunches

- Squeeze glutes first!!!
- Then, lift into Superman position
- Activate obliques to bring elbow towards knee


Modification if you can’t lay on your stomach: perform while on all fours

Superman Sidebends

Circuit

Oblique-atory

Todd

Crunch Time

Posterior Core Challenge

Good combination of exercises!  Felt every bit! Thanks!

Waisted Time

These are great, added bonuses to my other workouts.  I can do them after a regular workout or they’re short enough to do for a quick movement break anytime. I can decide if I have time for  1 circuit or 2.

Oblique Freak

Floor Only Cardio & Abs

Great workout, my kiddos joined in this time. 🙂

Oblique-atory

Community

More workouts from Ally Yanecek