Name: Playbook - Ally Yanecek - Day 3/12 Core Challenge
Uploaded: 2024-03-23T17:06:31.573Z
Duration: 10 min
Description: Day 3/12 Core Challenge

Core
-  Core progression
-  Finisher: sit up & twist x 1 min, superman flutters x 1 min, side plank hip dips x 15 each

- Dumbbell on shoulders or upper chest if you want

- Press back into ground

- Activate core to lift shoulders off floor
- Activate obliques to twist shoulders

- Lower under control

Sit Up Twist

- Squeeze glutes first
- Lift up into superman
- Activate glutes more to flutter legs


Modification if you can’t lay on your stomach: glute kickbacks

Superman Flutters

- Side plank position, brace core

- Slowly release hold on the side of your core closest to the ground (to let your hip lower to the floor)

- Squeeze that side of your core to power back up


Modification: perform on knees

Side Plank Hip Dips

Finisher

Day 3/12 Core Challenge

Todd

Crunch Time

Posterior Core Challenge

Good combination of exercises!  Felt every bit! Thanks!

Waisted Time

These are great, added bonuses to my other workouts.  I can do them after a regular workout or they’re short enough to do for a quick movement break anytime. I can decide if I have time for  1 circuit or 2.

Oblique Freak

Floor Only Cardio & Abs

Great workout, my kiddos joined in this time. 🙂

Standing Core

Six-Pack Attack Level 1

Six-Pack Attack Level 2

HardCORE obliques

HardCORE obliques II

Crossbody Abs

ADVANCED Crossbody Abs

Loved this Ab workout! Feeling the burn 🔥

Day 3/12 Core Challenge

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