Name: Playbook - Ally Yanecek - Day 8/12 Core Challenge
Uploaded: 2024-03-23T17:06:31.589Z
Duration: 10 min
Description: Day 8/12 Core Challenge

Core
-  Core progression
-  Finisher: plank side crunches x 15 each, toe touch to superman x 8 each, windshield wiper knees x 15 each

- Plank position (elbows will be harder) 

- Squeeze side of your core to bend and bring your knee to elbow

- Slowly release

Modification: perform a static plank
Advancement: add a side plank crunch

Plank Side Crunch

- Legs up
- Activate core to reach fingers to toes
- Unwind
- Roll to stomach
- Superman (make sure to squeeze glutes before you lift your legs off the ground)


Modification: take the roll out and perform x reps of Superman, then x reps of toe touch

Toe Touch to Superman

- Back pressed into ground, knees and hips bent to 90
- Lower knees to side
- Activate obliques on OPPOSITE SIDE to return to center 


How low should your knees go?
1) As low as you can control
2) As low as you can with shoulders still on the ground


Modification: drop one knee at a time
Advancement: squeeze a weight between your knees

Windshield Wipers

Finisher

Day 8/12 Core Challenge

Todd

Crunch Time

Posterior Core Challenge

Good combination of exercises!  Felt every bit! Thanks!

Waisted Time

These are great, added bonuses to my other workouts.  I can do them after a regular workout or they’re short enough to do for a quick movement break anytime. I can decide if I have time for  1 circuit or 2.

Oblique Freak

Floor Only Cardio & Abs

Great workout, my kiddos joined in this time. 🙂

Standing Core

Six-Pack Attack Level 1

Six-Pack Attack Level 2

HardCORE obliques

HardCORE obliques II

Crossbody Abs

ADVANCED Crossbody Abs

Loved this Ab workout! Feeling the burn 🔥

Day 8/12 Core Challenge

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