Name: Playbook - Ally Yanecek - Day 2/12 Core Challenge
Uploaded: 2024-03-23T17:06:31.570Z
Duration: 10 min
Description: Day 2/12 Core Challenge

Core
- Core progression
- Finisher: Side plank crunches x 20 each, superman sidebends x 15 each, Russian twists x 20 each

- Plank position (elbows will be harder) 

- Squeeze side of your core to bend and bring your knee to elbow

- Slowly release

Modification: perform a static plank
Advancement: add a side plank crunch

Plank Side Crunch

- Squeeze glutes first!!!
- Then, lift into Superman position
- Activate obliques to bring elbow towards knee


Modification if you can’t lay on your stomach: perform while on all fours

Superman Sidebends

- Position self of glutes, lean back 45 degrees, heels off ground

- Activate your obliques to twist shoulder to opposite hip

Your core controls the weight (not the other way around)

Modification: put your heels on the ground
Advancement: straighten legs

Russian Twists

Finisher

Day 2/12 Core Challenge

Todd

Crunch Time

Posterior Core Challenge

Good combination of exercises!  Felt every bit! Thanks!

Waisted Time

These are great, added bonuses to my other workouts.  I can do them after a regular workout or they’re short enough to do for a quick movement break anytime. I can decide if I have time for  1 circuit or 2.

Oblique Freak

Floor Only Cardio & Abs

Great workout, my kiddos joined in this time. 🙂

Standing Core

Six-Pack Attack Level 1

Six-Pack Attack Level 2

HardCORE obliques

HardCORE obliques II

Crossbody Abs

ADVANCED Crossbody Abs

Loved this Ab workout! Feeling the burn 🔥

Day 2/12 Core Challenge

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