Name: Playbook - Ally Yanecek - Oblique Freak
Uploaded: 2024-03-23T17:06:31.508Z
Duration: 10 min
Description: Oblique Freak

These are great, added bonuses to my other workouts.  I can do them after a regular workout or they’re short enough to do for a quick movement break anytime. I can decide if I have time for  1 circuit or 2.

Todd

Circuit
-   Penguins x 20 each
-   Side crunches x 20 each
-   Side plank hip dips x 20 each 
-   Sit up and twist x 10 each 
-   Star crunches x 10 each

- Press back to floor
- Further engage core to life shoulder blades off ground

- Activate obliques to touch fingertips to heel

*Tip: to avoid neck pain, hold a chin tuck (aka give yourself a double chin)

1 rep = reach to R heel + reach to L heel

Penguins

- Lower knees to one side
- Activate obliques to lift shoulders off the ground


Modification if you can’t lay down: Russian twists

Side Crunches

- Side plank position, brace core

- Slowly release hold on the side of your core closest to the ground (to let your hip lower to the floor)

- Squeeze that side of your core to power back up


Modification: perform on knees

Side Plank Hip Dips

- Dumbbell on shoulders or upper chest if you want them

- Press back into ground

- Activate core to lift shoulders off floor
- Activate obliques to twist shoulders

- Lower under control

1 rep = sit up twist to R + sit up twist to L

Sit Up Twist

- Lie on ground in an “X” position
- Tighten core, pressing back to ground
- Squeeze legs and arms straight 

- Use core to lift yourself off ground 
- Reach hand to opposite toe


Modification: keep opposite heel on ground 
Advancement: float non-working leg

1 rep = crunch to R leg + crunch to L leg

Star Crunches

Circuit

Oblique Freak

Crunch Time

Posterior Core Challenge

Good combination of exercises!  Felt every bit! Thanks!

Waisted Time

Floor Only Cardio & Abs

Great workout, my kiddos joined in this time. 🙂

Standing Core

Six-Pack Attack Level 1

Six-Pack Attack Level 2

HardCORE obliques

HardCORE obliques II

Crossbody Abs

ADVANCED Crossbody Abs

Loved this Ab workout! Feeling the burn 🔥

Oblique Freak

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