Name: Playbook - Ally Yanecek - ADVANCED Crossbody Abs
Uploaded: 2024-03-23T17:06:31.543Z
Duration: 10 min
Description: ADVANCED Crossbody Abs

-   Seated bicycles
-   Weighted windshield wiper knees
-   Floating star crunches
-   Right side plank open up
-   Left side plank open up

- Prop self up on glutes, lean back 45 degrees, straighten legs to 45 

- Activate core to bring opposite elbow to knee


Modification: lower to ground and perform flat on your back
Advancement: place weights on your shoulders

Seated Bicycles

- Back pressed into ground, knees and hips bent to 90
- Dumbbell between knees
- Lower knees to side
- Activate obliques on OPPOSITE SIDE to return to center 


How low should your knees go?
1) As low as you can control
2) As low as you can with shoulders still on the ground

Weighted Windshield Wipers

- Lie on ground in an “X” position
- Tighten core, pressing back to ground
- Squeeze legs and arms straight 

- Use core to lift yourself off ground 
- Reach hand to opposite toe


Modification: keep opposite heel on ground 
Advancement: float non-working leg

Star Crunches

- Plank position… brace core
- Rotate into a side plank
- Keep core and hips still and tight while you… 
- Bring weight from floor to ceiling 
- Keep weight close to your body, control it


Modification: drop the weight or lower self to knees

RIGHT Plank Open Ups

LEFT Plank Open Ups

Circuit

ADVANCED Crossbody Abs

Todd

Crunch Time

Posterior Core Challenge

Good combination of exercises!  Felt every bit! Thanks!

Waisted Time

These are great, added bonuses to my other workouts.  I can do them after a regular workout or they’re short enough to do for a quick movement break anytime. I can decide if I have time for  1 circuit or 2.

Oblique Freak

Floor Only Cardio & Abs

Great workout, my kiddos joined in this time. 🙂

Standing Core

Six-Pack Attack Level 1

Six-Pack Attack Level 2

HardCORE obliques

HardCORE obliques II

Crossbody Abs

Loved this Ab workout! Feeling the burn 🔥

ADVANCED Crossbody Abs

Community

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