Name: Playbook - Ally Yanecek - Day 9/12 Core Challenge
Uploaded: 2024-03-23T17:06:31.592Z
Duration: 10 min
Description: Day 9/12 Core Challenge

Core
-  Core progression
-  Finisher: modified mermaids x 15 each, superman flutters x 40 sec, penguins x 20 each

- Lay on side of glute
- Tighten core and legs
- Reach top arm up

Level 2: - Activate obliques to pull both legs up
Level 1: - Activate obliques to pull one leg up


Advancement: reach BOTH arms to legs

Modified Mermaids (Level 1 & 2 shown)

- Squeeze glutes first
- Lift up into superman
- Activate glutes more to flutter legs


Modification if you can’t lay on your stomach: glute kickbacks

Superman Flutters

- Press back to floor
- Further engage core to life shoulder blades off ground

- Activate obliques to touch fingertips to heel

*Tip: to avoid neck pain, hold a chin tuck (aka give yourself a double chin)

Penguins

Finisher

Day 9/12 Core Challenge

Todd

Crunch Time

Posterior Core Challenge

Good combination of exercises!  Felt every bit! Thanks!

Waisted Time

These are great, added bonuses to my other workouts.  I can do them after a regular workout or they’re short enough to do for a quick movement break anytime. I can decide if I have time for  1 circuit or 2.

Oblique Freak

Floor Only Cardio & Abs

Great workout, my kiddos joined in this time. 🙂

Standing Core

Six-Pack Attack Level 1

Six-Pack Attack Level 2

HardCORE obliques

HardCORE obliques II

Crossbody Abs

ADVANCED Crossbody Abs

Loved this Ab workout! Feeling the burn 🔥

Day 9/12 Core Challenge

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