Name: Playbook - Ally Yanecek - HardCORE obliques
Uploaded: 2024-03-23T17:06:31.528Z
Duration: 10 min
Description: HardCORE obliques

-    Penguins
-    Right hip dips 
-    Left hip dips
-    Right modified mermaids
-    Left modified mermaids

- Press back to floor
- Further engage core to life shoulder blades off ground

- Activate obliques to touch fingertips to heel

*Tip: to avoid neck pain, hold a chin tuck (aka give yourself a double chin)

Penguins

- Side plank position, brace core

- Slowly release hold on the side of your core closest to the ground (to let your hip lower to the floor)

- Squeeze that side of your core to power back up


Modification: perform on knees

RIGHT Side Plank Hip Dips

LEFT Side Plank Hip Dips

- Lay on side of glute
- Tighten core and legs
- Reach top arm up

Level 2: - Activate obliques to pull both legs up
Level 1: - Activate obliques to pull one leg up


Advancement: reach BOTH arms to legs

RIGHT Modified Mermaids (Level 1 & 2 shown)

Modified Mermaids (Level 1 & 2 shown)

Circuit

HardCORE obliques

Todd

Crunch Time

Posterior Core Challenge

Good combination of exercises!  Felt every bit! Thanks!

Waisted Time

These are great, added bonuses to my other workouts.  I can do them after a regular workout or they’re short enough to do for a quick movement break anytime. I can decide if I have time for  1 circuit or 2.

Oblique Freak

Floor Only Cardio & Abs

Great workout, my kiddos joined in this time. 🙂

Standing Core

Six-Pack Attack Level 1

Six-Pack Attack Level 2

HardCORE obliques II

Crossbody Abs

ADVANCED Crossbody Abs

Loved this Ab workout! Feeling the burn 🔥

Oblique-atory

TuPac + 4

Bird Dog Challenge

Burn Out Challenge Ladder

Core Strength

Day 1/12 Core Challenge

Day 2/12 Core Challenge

Day 3/12 Core Challenge

Day 4/12 Core Challenge

Day 5/12 Core Challenge

Day 6/12 Core Challenge

Day 7/12 Core Challenge

Day 8/12 Core Challenge

Day 9/12 Core Challenge

Day 10/12 Core Challenge

Day 11/12 Core Challenge

Day 12/12 Core Challenge

HardCORE obliques

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