All Day Running Co
All Day Running Co
/
10k - All Runners
W9/D2 Speed Work
5.0
|
60 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
easy 10 min warm up - then 2x2 miles at STRONG with 4-5 min easy jog or walk in between - 10 min cool down after
More workouts from
All Day Running Co
Introduction to the 10k plan
4.9
2
Strides
4.9
1
Strong
5.0
0
FAST and more…
5.0
0
Easy Running Defined
5.0
0
Rest Days
5.0
0
Endurance and Recovery Week
5.0
0
W1/D1 Rest
5.0
0
W1/D2 Easy Day
4.4
9
W1/D3 Rest
4.7
2
W1/D4 Tempo Pace
4.5
4
W1/D5 Rest
5.0
1
W1/D6 Long Run
5.0
3
W1/D7 Clean Up Run
5.0
1
W2/D1 Rest
5.0
1
W2/D2 Speed Work
5.0
2
W2/D3 Rest
5.0
1
W2/D4 Easy Day
5.0
1
W2/D5 Rest
5.0
1
W2/D6 Long Run
5.0
2
W2/D7 Clean Up Run
5.0
2
W3/D1 Rest
5.0
1
W3/D2 Speed Work
5.0
1
W3/D3 Rest
5.0
1
W3/D4 Easy Run
5.0
2
W3/D5 Rest
5.0
1
W3/D6 Long Run
5.0
1
W3/D7 Clean Up Run
5.0
1
W4/D1 Rest
5.0
1
W4/D2 Easy Day
5.0
1
W4/D3 Easy Run
5.0
1
W4/D4 Easy Day
5.0
1
W4/D5 Extra easy run
5.0
1
W4/D6 Long Run
5.0
1
W4/D7 Clean Up Run
5.0
1
W5/D1 Rest
5.0
1
W5/D2 Easy Day
5.0
1
W5/D3 Rest
5.0
1
W5/D4 Easy + Strides
5.0
1
W5/D5 Rest
5.0
0
W5/D6 10km
5.0
1
W5/D7 Clean Up Run
5.0
1
W6/D1 Rest
5.0
1
W6/D2 Speed Work
5.0
0
W6/D3 Easy
5.0
0
W6/D4 Easy Day
5.0
0
W6/D5 Rest
5.0
0
W6/D6 Long Run
5.0
0
W6/D7 Clean Up Run
5.0
0
W7/D1 Rest
5.0
0
POWERED BY
PLAYBOOK
