Name: Playbook - All Day Running Co - Rest Days
Uploaded: 2023-02-12T01:55:49.792Z
Duration: 4 min
Description: Rest Days

A general description of what rest is and why we need them

Rest Days

Ian Sung

Todd

Introduction to the 10k plan

Staci Fisher

Strides

Strong

FAST and more…

Easy Running Defined

Endurance and Recovery Week

W1/D1 Rest

Aaron

Julie

Did my first tracked run on the app
Did 2.7 miles
Could not exit without “losing my data” any help to fix this?

Grant Kay

W1/D2 Easy Day

Did a lot of walking, so good active rest

A little sore from my first run in 6 months

Malcolm McGee

W1/D3 Rest

Alex

Jadi

W1/D4 Tempo Pace

W1/D5 Rest

Callie Turner

Rich

W1/D6 Long Run

W1/D7 Clean Up Run

W2/D1 Rest

Mile 1 - 10:08
Mile 2 - 9:42
Mile 3 - 9:24
Mile 4 - 9:04

W2/D2 Speed Work

W2/D3 Rest

W2/D4 Easy Day

W2/D5 Rest

W2/D6 Long Run

3 miles 32:41. 4 set of strides after 200 m

W2/D7 Clean Up Run

W3/D1 Rest

1.5 miles : 10:31 pace
1.5 miles : 9:31 pace
1.0 miles : 8:57 pace

W3/D2 Speed Work

W3/D3 Rest

W3/D4 Easy Run

W3/D5 Rest

W3/D6 Long Run

4 miles 44:42 11:10 min mile w last mile at faster pace

W3/D7 Clean Up Run

W4/D1 Rest

W4/D2 Easy Day

W4/D3 Easy Run

W4/D4 Easy Day

W4/D5  Extra easy run

W4/D6 Long Run

W4/D7 Clean Up Run

W5/D1 Rest

W5/D2 Easy Day

W5/D3 Rest

4 mile run 43:29. 10:54 min/mile with strides

W5/D4 Easy + Strides

W5/D5 Rest

Pace is down to 11:05. Happy with that. Going to keep pushing.

W5/D6 10km

Didn't want to, but I did. 
1 mile x 3 (avg speed was 9:13 min mile) 60 minutes done total mileage 5.15

Rest Days

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