profile picture
All Day Running CoAll Day Running Co
/10k - All Runners

W1/D4 Tempo Pace

4.5|30 min|4 comments
2-3 miles easy Sticking with our theme of easy running these first days, we will soon run tempo, or 80-85% effort. Not quite 10k ‘race’ pace, just a tick slower/easier.


Community

J
Julie 4mo ago
2 miles at 11:00 pace
A
Alex 1y ago
Day 2 30:00min 2.51 miles
J
Jadi 1y ago
3@10:40 😮‍💨
R
Rich 1y ago
3 @ 8:32

More workouts from All Day Running Co

Introduction to the 10k plan
4.9
2
Strong
5.0
0
Rest Days
5.0
0