All Day Running Co
All Day Running Co
/
10k - All Runners
W2/D7 Clean Up Run
5.0
|
30 min
|
2 comments
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3 miles easy w/ strides We call today a clean up run because it usually comes after our longer run day. Getting yourself to run on tired legs, focusing on posture, light feet and connecting to our running ability is powerfu
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J
Julie • 3mo ago
3 miles 32:41. 4 set of strides after 200 m
R
Rich • 1y ago
3 easy
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