W4/D1 Rest

More workouts from All Day Running Co

Introduction to the 10k plan

4.9

2

Strides

4.9

1

Strong

5.0

0

FAST and more…

5.0

0

Easy Running Defined

5.0

0

Rest Days

5.0

0

Endurance and Recovery Week

5.0

0

W1/D1 Rest

5.0

0

W1/D2 Easy Day

4.4

9

W1/D3 Rest

4.7

2