All Day Running Co
All Day Running Co
/
10k - All Runners
Endurance and Recovery Week
5.0
|
26 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Why recovery week? What is an endurance week? Find your answers here
More workouts from
All Day Running Co
Introduction to the 10k plan
4.9
2
Strides
4.9
1
Strong
5.0
0
FAST and more…
5.0
0
Easy Running Defined
5.0
0
Rest Days
5.0
0
W1/D1 Rest
5.0
0
W1/D2 Easy Day
4.4
9
W1/D3 Rest
4.7
2
POWERED BY
PLAYBOOK