easy 10 min warm up - then 2x2 miles at STRONG with 4-5 min easy jog or walk in between - 10 min cool down after.
Similar to last week: let’s see if it can be done better, stronger, faster than last week?
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J
Julie • 3mo ago
1.5 miles : 10:31 pace
1.5 miles : 9:31 pace
1.0 miles : 8:57 pace
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