All Day Running Co
All Day Running Co
/
10k - All Runners
W2/D6 Long Run
5.0
|
80 min
|
2 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
12km or 7.5 miles easy Starting to go a bit longer!
Community
J
Julie • 4mo ago
94:51 walk / run 12k
R
Rich • 1y ago
7.5 - 1hr 8 min
Show More
More workouts from
All Day Running Co
Introduction to the 10k plan
4.9
2
Strides
4.9
1
Strong
5.0
0
FAST and more…
5.0
0
Easy Running Defined
5.0
0
Rest Days
5.0
0
Endurance and Recovery Week
5.0
0
W1/D1 Rest
5.0
0
W1/D2 Easy Day
4.4
9
W1/D3 Rest
4.7
2
POWERED BY
PLAYBOOK
Community