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All Day Running CoAll Day Running Co
/10k - All Runners

W2/D2 Speed Work

5.0|60 min|2 comments
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2-3 miles easy easy 10 min warm up - then 2x2 miles at STRONG with 4-5 min easy jog or walk in between - 10 min cool down after

Community

J
Julie • 4mo ago
Mile 1 - 10:08 Mile 2 - 9:42 Mile 3 - 9:24 Mile 4 - 9:04
R
Rich • 1y ago
1- 8:17 2- 8:08 3- 8:15 4- 8:39

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