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All Day Running CoAll Day Running Co
/10k - All Runners

W1/D6 Long Run

5.0|45 min|3 comments
10k as smooth as we currently can. Let’s start this plan with an easy 10k for time. Nice and steady, not too taxing. It should feel easy in effort, only the distance is fatiguing us. You might need to slow down or walk, th... more


Community

C
Callie 2mo ago
11:55 pace.
J
Julie 4mo ago
10k 12:00 pace
R
Rich 1y ago
10K @ 9:14/mi

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