All Day Running Co
All Day Running Co
/
10k - All Runners
W1/D6 Long Run
5.0
|
45 min
|
3 comments
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10k as smooth as we currently can. Let’s start this plan with an easy 10k for time. Nice and steady, not too taxing. It should feel easy in effort, only the distance is fatiguing us. You might need to slow down or walk, th
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C
Callie • 2mo ago
11:55 pace.
J
Julie • 4mo ago
10k 12:00 pace
R
Rich • 1y ago
10K @ 9:14/mi
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